Through to August 23rd

****No Classes July 3rd & 5th

Class Days: Monday - Wednesday - Friday

Summer Classes are Drop-Ins Only. 

Class Packs are available for purchase at the Front Desk.

Single Drop-In                                       $20.00

10 Class Drop In Pack                         $150.00            

Unlimited Drop In Summer Class Pack           $249.00* (Per Dancer)

*All Summer Drop In Packs expire August 23, 2019.  Unlimited Class Packs cannot be shared.


Beginner Classes are designed for ages 5 and older.   

Tumble Classes: All New Tumble Students, must drop into a Tumble Beginner Class for assessment, and then be moved up.  

**Tumblers must be at least 5 years of age.

*Pre-Approval Required (Adrenaline All Stars by invitation only)

*Pre-Approval Required (Adrenaline All Stars by invitation only)

Class Descriptions

Ballet Beginner 

This class is suitable for beginners and will cover the fundamentals of classical ballet technique. The importance of strength, flexibility, rhythm and musicality will be stressed. Basics of performing will be introduced and give students the discipline to mature as dancers. Ballet is cool and the foundation of all styles.  Why not start here?! 

(Advanced beginner is teacher recommendation only, this dancer is not new to ballet, still young but close to mastery of the beginner level.)

Ballet Intermediate 

In this class students will continue to understand all skills taught in Beginning Ballet yet gain a more complete understanding of ballet technique. Emphasis will be placed on alignment, increasing strength, flexibility and executing moves properly. Students are expected to have prior experience in ballet. (recommended age and experience are at least 2+ years or higher or recommended teacher placement) Crank up your ballet to the next level. Ballet is cool.

Contemporary Beginner 

This class is for the newer or young dancer beginning their experience in a contemporary class setting.  Learn to be an expressive dancer!

Intermediate Contemporary 

This class is for the intermediate dancer who already has dance experience, is currently enrolled in multiple classes and is working to enhance their overall dance skills by adding this class to increase movement skills and technique.  Let your insecurities go and challenge your movement style in this class.

Hip Hop Beginner 

Students will learn the basics of hip hop technique, performance skill and confidence.  This class will cover hip hop movement at the entry level, developing musicality and style. Increasing memory skills with repetition and improving balance combining upper and lower body movement and will perform an exciting piece for recital.  Come shake and groove and have a blast, you’ll be one of the coolest kids in town with your new moves!

Hip Hop Intermediate 

This class will learn relevant hip hop technique and choreography, while continuing to develop hip hop movement quality and style on the intermediate level.   Dancers will be challenged to pick up new choreography weekly and perform it with confidence while working up a sweat and having fun. They will improve balance, increase memory and strength by staying grounded and strong through combining upper and lower body movement, and will take their skills to the next level. Taking your skills to the next level…. be ready to rock your school dance floor!

Hip Hop Advanced 

Take your hip hop skills to a new level by learning advanced relevant choreography and improve your quality of movement at the highest level. This class is not for the faint of heart!

Industry Heels - Advanced 

Heels class gives experience of the professional dance world and its varying changing styles. Dancers are taught from current dance professionals that will catapult their skills to the next level as a more mature dancer and artist.  Dancers should be strong enough physically to dance in heels.  Dancers are expected to bring a comfortable pair of heels (lower for newer dancers) they can move in and are solid enough to prevent injury. Thicker heels are recommended for newer dancers.  Dancers should be mature and prepared for a challenging and exciting class. Time to feel confident and get ready to feel like you’re on tour with an artist!


Beginner jazz dancers will move through warm up, stretching and technique basics.  Balance, foot position, body position, and mechanics of jazz will be the focus. Jazz vocabulary will be introduced.  Students learn fundamental jazz steps and basic movement combinations.  Get ready to get sassy and jazzy!

Jazz Intermediate 

Intermediate jazz is based on the dancer who has at least 2+ years of experience in jazz with a basic understanding of jazz technique. This class will work on correct body alignment, coordination, strength and flexibility.  Jazz dance vocabulary is expanded through across the floor combinations and choreography.  (recommended age and experience are at least 2+ years’ experience or recommended teacher placement) Take your SASSY up to the next level!

Jazz Advanced 

Advanced dancers should have a minimum of 3+ years’ experience in jazz with a solid base of technique (body alignment, coordination, strength and flexibility). This class will challenge dancers to link all element together in upper level choreography and advanced technical combinations.  Push it to the limit of your abilities! 


This class combines the elements of Jazz (balance, foot position, body position, and mechanics of jazz) AND Contemporary (flexibility, partnering, movement expansion, musical connection.)  This class is broken into Beginner, Intermediate, and Advanced levels - follow the jazz level breakdowns to find your best level match.  This combination is the best of both styles to challenge yourself to be a current and beautiful triple threat dancer.

Leaps & Turns

This class is for the dancer who has a basic understanding of jazz technique and would like to increase their ability to execute turns and leaps with proper technique.  This class is not for beginners.  Dancers should have some experience and should have the basic understanding of Jazz fundamentals.  Dancers will do drills and strength exercises to increase flexibility and strength to support turns and leaps.  Dancers will explore new turn combinations and new leaps to add to their personal library of skills.  Want to be a better turner and leap higher than your peers? 

Tumble Beginner (ages 5+) 

Tumblers learn basics of flexibility, core technique, strength and balance while learning level 1 skills such as rolls, bridge, bridge kickover, cartwheel, roundoff, walkovers as rolls, handstands, backbends and cartwheels.

Tumble Intermediate 

Adrenaline tumblers who have mastered the skills in the beginner level. Students will continue to learn flexibility, core technique, strength and balance while learning intermediate level skills such as connected multiple beginner level skills, handsprings, aerials, kip ups and headsprings.  

TRICKING  *Pre-Approval Required (Adrenaline All Stars by invitation only)

Tricking is for the level 2 or higher tumbler.  Students will expand their skills set with the beginning of advanced movements in martial arts style movements to include body control and rotation with momentum and leverage of one’s body.  Students will formulate vocabulary related to these skills and work on strength and exercises to complement these new skills. If you have ever seen Josh do a tricking pass, you will want to get in this class quick!

Our Studio

Adrenaline is a learning, training and performing facility in Tysons Corner Virginia for all forms of dance -Jazz, Hip Hop, Ballet, Lyrical, Contemporary, Breakdancing, and Pom.  Other forms of movement are also presented, including Cheer and Tumbling.

Adrenaline maintains a safe, professional, high-energy and creative environment in order to provide students of all ages the opportunity to grow daily as dancers and as individuals.

Our Goals

To provide students with experiences and opportunities which they can develop dance technique, self-esteem, confidence, a healthy competitive spirit and creativity.

To provide highly trained instructors who set a good example for students on and off the dance floor, and whom are always striving to learn the latest trends and techniques in their genre of dance.

To provide open communication between students, parents and staff so that everyone involved has a positive and enriching experience.